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Vegetables - non/low starchy
Increasing your vegetable consumption to 7-10 cups daily, alone improves ones health. A non-starchy, colourful variety – some raw, most cooked daily. The most nutritive plants are perennial or wild/native species - they have the longest relationship with the soil and the highest nutrient reserves. Eat as many of these as you can. Well grown vegetables with no-til, or minimal til practices can produce nutrient dense produce that not only tastes better, but stores better in the winter months.
