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Meats & Raw Dairy
Animal proteins provide complete amino acids, B12, iron, and fat-soluble vitamins that are difficult to obtain from plants alone. The key is quality and sourcing - pasture-raised, grass-finished meats from animals that lived natural lives. Raw, unadulterated dairy from healthy grass-fed cows contains enzymes and beneficial bacteria destroyed by pasteurization. A palm-sized portion of protein at each meal is sufficient for most people.
