Herbal Infusions

Herbal infusions are concentrated preparations of herbs steeped for extended periods, extracting deep minerals and medicinal compounds that quick teas cannot. Nettles, oatstraw, red clover, and comfrey leaf provide foundational nutrition. Adaptogens like ashwagandha, tulsi, and rhodiola help the body manage stress. Learning to make and use herbal infusions daily is one of the simplest ways to support overall health and fill nutritional gaps.